Team GB's Josh Kerr: 'These are the diet and fitness secrets helping me go for gold'

What is your normal weekly training regime? "On Monday, I start my day with a 50-minute easy run followed by drills, then in the afternoon I go for a 25-minute run. Tuesday is dedicated to a track session along with weight training.

"Wednesday includes an easy 50-minute run and a massage or chiropractor session. On Thursday, I have a 70-minute easy run and a gym workout. Friday is set for a long tempo run and another session of weight training.

"I take a rest day on Saturday and finish the week on Sunday with a one hour 50-minute run."

Are there any particular training methods you use? "I have recently partnered with leading mobility app Pliability, having been using the app for years after being recommended by my trainer. Incorporating mobility routines into my regime has completely changed the way I compete and train. The guided videos allow me to gently move and prime my body, while also offering me a chance to slow down and focus on mindfulness, so I am able to perform at my best and focus."

How did that differ leading up to the Games? "In the lead-up to the games, consistency was the most important thing to me. I often perform a mobility routine in the morning as this is when I find my body feels the most stiff."

How do you look after your mental health? "Competing at such a high level can interfere with my focus, and it can be easy to get overwhelmed with all the intensity and pressure. However, it is important for me to keep things in perspective. I always know that if I stick to my routine and structured plan, I can achieve my goals."

What do you eat and drink before a race? “Food around competition is simple and carbs are key – chicken, rice and salad for lunch, with steak, veggies and rice for dinner. Depending on the time of the race, breakfast is usually scrambled eggs with ham and cheese on toast. No matter the time of day, I always have a pre-race pancake topped with maple syrup, yoghurt and blueberries.”

What guilty pleasures do you allow yourself? “For me, I love typical pub grub – a couple of pints and a packet of crisps does the trick. I do not tend to drink excessively. I prefer to save alcohol for special occasions.”