Victoria Beckham's top Mediterranean diet breakfast food for clear and glowing skin
Victoria Beckham is known for her youthful looks and slender frame - and the former Spice Girls singer has shared the breakfast food she eats for 'glowing' skin
Mediterranean diet: Dr Chris reveals health benefits
Victoria Beckham is renowned for her slim frame and radiant complexion. However, the 50-year-old doesn't maintain her stunning appearance single-handedly.
She attributes much of it to her disciplined dietary habits and adherence to a Mediterranean diet. In a 2019 interview with The Telegraph, the former Spice Girls star revealed that she consumes three to four avocados daily to enhance her skin's glow.
Victoria typically includes avocados in her breakfast, either smashed on bread or blended into a green smoothie.
Avocados are packed with natural fatty acids that are vital for skin regeneration. These fatty acids are nutrient-dense, helping your skin retain its smoothness and youthful appearance for longer.
Avocados are an excellent source of vitamin E too, which can help minimise visible signs of ageing. They also contain vitamin A, crucial for effective cell repair.
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A 2011 study discovered that avocados contain compounds that could potentially protect the skin from sun damage and inflammation. Exposure to ultraviolet (UV) rays can cause wrinkles and other signs of ageing, as well as increase the risk of skin cancer, reports Wales Online.
A 2010 study involving over 700 women explored the impact of consuming healthy fats and antioxidant micronutrients on skin health. The results suggested that a higher intake of fats, especially healthy monounsaturated fats like those in avocados, was associated with improved skin elasticity and reduced wrinkle visibility.
Avocados are also packed with biotin, a member of the B vitamin family. When applied topically, biotin can help fight dryness and is known to strengthen hair and nails, making them less brittle.
While Victoria consumes three to four avocados daily, this could be considered excessive due to the high fat content. Other methods of incorporating healthy fats into your diet could include adding extra virgin olive oil to salads or snacking on nuts.
Avocados are a staple in the Mediterranean diet, a dietary plan favoured by numerous celebrities. Penelope Cruz has previously expressed her adherence to the Mediterranean diet as it mirrors the cuisine she enjoys in Spain.
Cameron Diaz referenced the diet in her publications The Body Book and The Longevity Book. Similarly, John Goodman shed 200 pounds by adhering to the diet.
Before making any significant changes to your diet or lifestyle, it's crucial to consult with your doctor. As with any dietary plan, it's always best to seek advice from a healthcare professional who can ensure the plan fits your personal needs and guide you in making any required adjustments.
What is the Mediterranean diet?
The Mediterranean diet emphasises plant-based foods and healthy fats. It promotes a diet abundant in vegetables, fruits, and whole grains.
Extra virgin olive oil is the main source of fat in this diet, which could potentially lower your risk of cardiovascular disease and other chronic health conditions.
What food is included in the Mediterranean diet?
- Vegetables, fruits, and whole grains
- Oily fish, like salmon, sardines, and tuna
- Poultry and eggs are eaten in moderate amounts
- Low-fat or fat-free dairy products in moderate amounts
- Nuts and beans
- Unsaturated fats like olive oil
