The £2 tablet taking every day to helps anxiety and diabetes
In addition to helping our body to function as it should, one supplement can help with a number of health issues
If you're dealing with anxiety, depression or health conditions like diabetes, one "essential nutrient" could be a help. LloydsPharmacy suggests that this metallic element "should be part of your daily diet".
And if it's not in your meals, supplements are an affordable alternative. Some options are available for as little as £2 such as one at Asda.
Magnesium is a powerhouse of benefits, playing a crucial role in our body's functioning. It's key in converting the food we consume into energy and supporting our parathyroid glands, which is vital for maintaining robust bone health.
While more research is needed to fully understand magnesium's effects, it's believed to aid in managing diabetes, cardiovascular issues such as heart attacks, high blood pressure and strokes, and even migraines. As well as this, it's suggested magnesium might be an effective treatment for conditions like anxiety, stress and depression.
However, if you're dealing with anxiety or depression, it's important to consult your GP, warns the pharmacy. Butthis is what you need to know about the supplement.
READ MORE NHS urges people to take one vitamin immediately until March as many at risk [HEALTH]
So, how much magnesium should I be taking daily?
The NHS advises that men aged 19-64 require 300mg of magnesium a day, while women of the same age bracket need 270mg. If your diet isn't providing enough magnesium and you need to resort to supplements, aim to take no more than 400mg per day, cautions the pharmacy.
What happens if I overdose on magnesium?
Having too much magnesium can lead to diarrhoea, warns Lloyds Pharmacy. If you're considering adding supplements to your routine, it's best to consult with your GP or a pharmacist first, especially if you have an existing health condition.
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What food is magnesium found in?
Magnesium is found in a variety of common foods so you can get a lot through your diet - even if you are vegan. Foods with magnesium include:
- Wholegrains e.g. wholemeal bread
- Leafy greens e.g. spinach
- Avocado
- Nuts e.g. almonds, peanuts, cashews
- Dark chocolate
- Quinoa
- Black beans
- Edamame
- Tofu
