Jamie Oliver's 'quick and easy' delicious salmon recipe cooks in just 12 minutes

Categorised as an "easy" and "quick" meal to make, Jamie Oliver's golden miso salmon recipe is ready in as little as 23 minutes (including the 12 minutes to cook the salmon).

Brimming with vegetables, such as asparagus, sugar snap peas, and spring onions, it's an easy way to increase your daily vegetable intake with hardly any effort.

Jamie Oliver said: "Going hard and fast with the grill adds an extra dimension of flavour, creating a satisfying meal."

While the recipe makes enough food for four people, each serving is only 360 calories, which is perfect if you're trying to keep trim.

Here's how to make Jamie Oliver's delicious golden miso salmon, best served alongside noodles or fluffy rice.

Golden miso salmon

• Serves: four people

Ingredients

• 500g asparagus
• 320g sugar snap peas
• Olive oil
• One tablespoon dark miso
• Two tablespoons low-salt soy sauce
• One tablespoon sesame oil
• Two limes
• Four x 130g salmon fillets
• One tablespoon sesame seeds
• One carrot
• Two spring onions
• Four radishes
• Four sprigs of fresh mint

Method

Preheat the grill to high. Snap the woody ends off the asparagus and place the rest of the aspargus in a 25cm x 35cm roasting tray with the sugar snap peas, then drizzle with one tablespoon of olive oil and shake to coat.

To make the marinade

Mix the miso, soy and sesame oil in a shallow bowl, then finely grate in the zest of one lime and squeeze in the juice to make a marinade.

Slice the salmon fillets in half lengthways, toss in most of the marinade, then drape the excess marinade over the vegetables in the tray. Scatter over the sesame seeds.

Grill for 12 minutes, or until the greens are blistered and the salmon is golden and just cooked through.

To make the pickle

Peel and matchstick the carrot, trim and finely chop the spring onions, finely slice the radishes, pick and roughly chop the mint leaves, then dress it all with lime juice, sea salt and black pepper.

Scatter the pickle over the cooked salmon in the tray, and serve. Delicious with noodles or fluffy rice on the side.