Chistmas really IS the most STRESSFUL time of the year as families strive for perfection
BRITONS find the week leading up to Christmas the most stressful time of the year - as they feel pressure to deliver "the perfect" Xmas for their family.
Christmas season is the most stressful time of the year with families striving for perfection
Data from Bupa UK has shown that three-quarters (74 per cent) of UK adults find Yuletide the most stressful season due to "unrealistic" expectations to get things just right.
A fifth (20 per cent) said they feel stricken with "self-imposed pressure", with a quarter (24 per cent) of all UK women under terrible strain to deliver festive perfection.
While only 9 per cent admitted feeling pressure from friends or family to deliver a wonderful winter break filled with seasonal food and presents.
You don't need to control everything and it is okay to ask for help when you need it
A third (32 per cent) of the 2,000 people quizzed by the healthcare giant worry they will blunder and buy loved-ones the wrong presents.
While a fifth (19 per cent) feel stressed simply over juggling work commitments with pressurised 'family situations'.
Yet almost a third (29 per cent) admitted doing absolutely nothing to combat their Christmas stress - feeling their own wellbeing does not take priority during Yuletide.
Theo Michaels makes Christmas dinner in a MUG
People worry they will buy the wrong Christmas present for their loved ones
Pablo Vandenabeele, Clinical Director for Mental Health, Bupa UK said: "It's clear that the natural stresses that come at Christmas are exacerbated by the pressure that we put on ourselves.
"This can lead to feelings of worry and anxiety which if left ignored, can leave you run down and worn out before the big day even arrives.
"It's incredibly important to make time for yourself. Christmas is, after all, meant to be enjoyable, relaxing with loved ones.
Almost a third of those surveyed admitted doing absolutely nothing to combat their Christmas stress
"Remember, you don't need to control everything and it is okay to ask for help when you need it.
"By factoring some 'me' time in or buying yourself a treat when Christmas shopping, you can make sure that you are not stuck at the bottom of your priority list."