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Sleep is vital for humans to survive. Find the latest sleep news including insomnia symptoms and treatments, sleep techniques and tricks to falling asleep.
Sleep calculator pinpoints the exact time you should be going to bed
‘I’m a doctor - the 4-7-8 technique could help you fall asleep faster’
‘I’m a doctor - to prevent hair loss here’s the first thing I tell my patients to do’
Sleep expert shares delicious fruit you should eat before bedtime to fall asleep faster
'Supportive' £2.50 pillows rival Dunelm but are 75 percent cheaper
Strict bedtimes and consistent family routines may boost children's brain development
Doctor warns if you make your bed first thing in the morning 'you might want to stop'
Pharmacist shares 'worst morning habit that you and probably everyone you know does'
Weight loss: Doctor reveals importance of sleep to achieve goals
Dr Mosley recommends simple bedtime habit that could protect your brain from disease
Simple insomnia test could uncover if you have the sleep condition as cases soar
Dr Michael Mosley shares what you need to do this morning if you didn’t sleep well
Doctor recommends three things you can do today to live a longer and healthier life
‘I’m a sleep expert - try the Danish method if you want to get better sleep’
'I'm a cardiologist - reduce heart disease risk with these six changes to your lifestyle'
Four symptoms of menopause many women don’t recognise as menopausal
A common bedtime habit could raise your risk of deadly disease, warns study
Dr Michael Mosley shares 1am advice to help you get a good night's sleep
'I'm a doctor - here's one thing to never do when you first wake up in the morning'
'I went sober for January - these are the best alcohol-free drinks for a teetotal 2024'
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