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Sleep is vital for humans to survive. Find the latest sleep news including insomnia symptoms and treatments, sleep techniques and tricks to falling asleep.
'I'm a doctor - here's one thing to never do when you first wake up in the morning'
'I'm a sleep expert - here's why you should never wear socks to bed in winter'
Doctor reveals four ways drinking coffee can contribute to ageing
'I'm a cardiologist - there are six things heart doctors do to live longer'
Dermatologist says we've been using deodorant wrong - how to use it most effectively
'I'm a doctor - I take a supplement to fall asleep at night that costs just 7p a day'
One in 10 Brits expect to fail their health and wellbeing goals for 2024, study finds
‘I’m an insomniac - and it meant I was denied a promotion’
Weight loss: Doctor reveals importance of sleep to achieve goals
Expert reveals the worst thing to do in the morning if you want a good sleep pattern
Professor warns of 'frequent' daily sign of dementia you shouldn't ignore
Princess Kate: Long-term prognosis after abdominal surgery and making a full recovery
10 common habits drivers use to stay awake that could signal dangerous snoring condition
Brits are twice as likely to suffer nasal congestion - if they breath through their mouths
Sleep warning as experts name common positions that encourage 'premature wrinkles'
'I'm a GP - here's how to lose weight without stepping foot in a gym'
A&E doctor warns you’re probably drinking coffee at the wrong time of day
Dr Eric Berg shares the 'ultimate cure' if you wake up to pee at night
'I’m a pharmacist - here’s a lifesaving hack that could stop you from coughing at night'
‘I’m an A&E doctor - stop drinking coffee if you have the following three symptoms’
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