Woman loses 10 stone 'without surgery' - and her results will amaze you

Losing weight and maintaining it is a challenge many can relate to; it's not just about healthier eating and exercise, but a complete shift in mindset and a dedication to persistently strive for a positive mental state.

This is precisely what one TikTok user, known as @emmaa.getsfitt, demonstrated with her astonishing transformation photos online.

She has now become a weight loss coach, guiding others towards achieving their own weight loss ambitions, proudly stating she "helps so many people".

Emma revealed her past struggles with weight, having once tipped the scales at 330 pounds (23 stone 5lbs), feeling deeply dissatisfied with her "life and body" and eager for change. At her heaviest, she was trapped in a relentless dieting cycle, seeing no escape.

Adding to her challenges, Emma recounted how a doctor had once bleakly advised her that significant weight loss would be impossible "without a gastric bypass".

Hearing this sparked something in Emma and she wanted to prove the doctor wrong, so she decided to "try one more time" to lose weight and keep it off.

In the next slide, she could be seen sporting a slimmer figure, and over the top, she wrote: "150 pounds lost without surgery".

In the comments, people praised her for doing it "without surgery", with one woman writing: "Exactly more of what we need to see". Another penned: "People gravely underestimate the problems with gastric sleeves in later life even if the surgery is successful".

Others said she looked "amazing" and wanted "tips" on how to achieve similar. Another said: "I’m 320 pounds and about to start my fitness journey. It is nice to see others do it. Helps me."

While someone else gushed: "Incredible. You went from beautiful to beautiful and happy."