Best supplements for tiredness - 4p a day capsules to prevent fatigue
SUPPLEMENTS could be used to prevent tiredness or fatigue symptoms. Adding this cheap capsule to your daily diet could help you to avoid drowsiness and feeling sleepy.
Doctor advises what to eat to help an iron deficiency
Feeling tired all of the time could be caused by not getting enough sleep, or by spending too much time at work.
But tiredness that goes on for long periods of time isn’t normal, and may be caused by an underlying medical condition.
But taking some supplements could help you to feel more energetic, and less lethargic.
One of the best supplements for beating tiredness is iron capsules, it’s been claimed.
When a person is low on iron reserves, one of the more noticeable symptoms is tiredness
Iron is need by the body to help make red blood cells, according to the NHS.
Red blood cells carry oxygen to different parts of the body. Without enough iron, you may not be getting enough oxygen.
One of the most common symptoms of an iron deficiency is feeling very tired, added Superdrug.
“Whether you’ve suffered a restless night’s sleep or are constantly on the go, tiredness can sometimes hit you like a brick wall.
“But, instead of suffering from in-a-constant-daze syndrome there are measures you can take that may naturally bolster up the energy levels.
“As you may remember from science class, iron is used to produce red blood cells, which store and carry oxygen around the body.
“So when a person is low on iron reserves, one of the more noticeable symptoms is tiredness.
“If you suspect this is the case, speak to your pharmacist for advice.”
All men over 18 need around 8.7mg of iron a day, while women need 14.8mg.
Most people should be able to get enough iron in their diet, but supplements could help to top up your iron stores.
If supplements aren’t for you, the best dietary sources of iron include meat, beans, nuts and dried fruit.
If you do decide to take iron supplements, avoid taking large amounts, warned the NHS.
Side effects of taking more than 20mg in a short amount of time include constipation, feeling sick, vomiting and stomach pains.
Besides an iron deficiency, you could be feeling tired all of the time because of stress or anxiety.
It could also be caused by anaemia, an underactive thyroid, or sleep apnoea.
If you’ve been feeling unusually tired for more than four weeks, it’s a good idea to speak to a GP.