Alison Hammond reveals intense workout regime that helped her shed 11 stone
This Morning presenter Alison Hammond has shared a glimpse into her gruelling workout routine after previously admitting she was "dying" when she weighed nearly 28 stone.
Alison Hammond, the beloved This Morning star, has openly shared her harrowing struggle with weight, admitting she felt like she was 'really dying' at her heaviest, tipping the scales at 28 stone.
The 49 year old television favourite embarked on a life-changing journey, resulting in an impressive 11-stone weight loss through sheer determination, intense workouts, and dietary changes.
Alison recently took to Instagram to give fans a sneak peek into her rigorous fitness regime, which includes weightlifting and boxing.
Her personal trainer initially posted the workout montage, which Alison then featured on her Instagram Stories. The footage displays her dedication, as she engages in various exercises such as lifting weights, sparring, and utilising kettlebells and medicine balls.
Accompanying the video was the caption: "The Queen in today, short on time so quick 45-minute circuit and done!".
Alison responded with a black heart emoji, while admirers flooded the comments with encouragement and inspiration. One fan exclaimed, "Alison looks freaking amazing @alisonhammond55 get it girl [fire emojis] I need to join you," and another confessed, "This has just given me the motivation I needed. Thank you @alisonhammond55 and @luimancini", reports the Mirror.
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In a revelation last week, Hammond recounted the 'embarrassment' of having to purchase two seats on flights due to her size before her transformation.
While co-hosting with Dermot O'Leary, they engaged in a discussion about whether passengers with obesity should be required to buy two plane tickets.
Alison Hammond opened up about her weight loss journey, revealing the emotional and practical challenges she faced at nearly 28 stone. Speaking candidly, Alison shared: "I was nearly 28 stone I'll be honest with you and that is morbidly obese and I used to buy an extra seat because I didn't want to put anyone in a situation where I was touching them."
She recounted a particularly mortifying experience: "I was made to feel uncomfortable on one occasion when I was so close to someone's seat and they asked to move but they ended up moving me into first class."
The TV personality reflected on the measures she took to avoid embarrassment: "It was embarrassing the whole thing and from that moment I just started buying two seats. I don't do it anymore because I've lost a bit of timber but not everyone can afford to do that."
During the discussion, she admitted to her past health status: "I was in a situation where I was morbidly obese".
Hammond also spoke about the imperative need for her weight loss: "I had to lose weight because I was dying, I really was dying. People will still say I'm big but now I'm 17 stone rather than 28 stone and I'm comfortable with telling you my weight."
