Dogs will remain calm this Christmas with 7 simple steps to ease anxiety

Christmas brings together family, friends and festive cheer and our beloved four-legged companions love to join in, too. However, the seasonal sights, sounds and excitement can sometimes feel unfamiliar and overwhelming to our fur babies.

A dog training expert who has partnered with Green Pantry suggests thoughtful, gentle preparation and a calm atmosphere can enable dogs to relish the festivities alongside their owners, leading to a more peaceful Christmas experience with your pets.

Steven Howard, owner of DBDT dog training in Norfolk, explains: "Dogs thrive on calm and routine, but Christmas brings lots of exciting changes to their usual routines. The new smells, sounds, lights and guests can trigger anxiety or over-stimulation. With a little preparation, you can help them stay relaxed, confident and included."

So, how can owners recognise when their dog requires additional comfort and reassurance?

Steven shares: "Dogs often vocalise their discomfort or show it externally. Some signs your pet might need a little extra reassurance include pacing, shaking, barking, whining, following you for comfort, or seeking space or solitude."

Top tips for a calmer Christmas with your dog

Implement changes step by step

"Start decorating and rearranging spaces slowly so your dog can adjust to new sights, smells and sounds. Let them explore new decorations calmly and safely and reward relaxed behaviour," advises Steven. 

Exercise regularly

The canine expert suggests: "Regular exercise isn't just about burning off excess energy; it's also a vital tool for managing anxiety. Physical activity releases endorphins, natural mood boosters that can significantly reduce stress and anxiety. A pre party walk can make all the difference."

Create a calm and quiet space

"Create a comfortable and quiet space where your pooch can retreat during any loud guest noise. Minimise any outdoor party noises by closing curtains and windows, and use white noise machines or fans to mask disturbing sound," he says.

Encourage positive socialisation

Steven suggests gradually socialising your pets throughout the year (it's never too late to start), as that will aid your furry friend in feeling more confident in new environments. The pet expert explains: "Controlled, positive exposure to new people, sounds and experiences can make festive gatherings less stressful."

Manage visitors and greetings

It's crucial to establish boundaries, according to Steven, as he advises: "Let visitors know your dog's boundaries before they arrive. Encourage calm greetings and avoid over-exciting the dog. If other pets are visiting, meet outdoors first or in a neutral space."

Consider natural calming aids

"For dogs that remain anxious despite these steps, natural calming supplements can help. Look for products made from 100% natural ingredients that support relaxation by boosting serotonin and lowering cortisol. Always consult a vet before introducing anything new," advises Steven.

On Christmas Day

• Maintain calm and reassurance: Speak softly, act normally, and offer gentle reassurance.
• Distract and engage: Use toys, puzzle feeders, or enrichment games to help alleviate stress.
• Identify early signs: Pacing, panting or hiding can be indications your dog needs a quiet moment away from the action.

"Recognising early signs helps you keep your dog comfortable and happy throughout the festivities," Steven adds. "If your dog does seem unsettled, it's always best to speak to a vet or qualified behaviourist."