'I'm a nutritionist - here's how to get collagen-rich foods in diet to reduce wrinkles'
Studies show that collagen improves skin moisture, elasticity, and reduces the wrinkling and roughness of the skin.
This Morning's Dr Chris discusses collagen supplements
Collagen can help make skin look more youthful and reduce wrinkles - and a nutritionist has revealed the best way to incorporate the protein into your diet.
Kyle Crowley, nutrition expert at Protein Works, said: "Collagen has many benefits, including supporting the bones, skin, muscles and other areas of the body.
"The protein has become particularly popular for women looking to improve their skin health because as you age, the body produces less collagen, which can lead to wrinkles forming.
"Studies have shown that collagen may help to slow down the ageing of the skin by reducing dryness and, in turn, the wrinkles it causes."
We start to lose natural collagen production in our bodies from the age of 25 but many foods can replace the collagen lost.
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Some of the most collagen-rich foods include bone broth, chicken and fish.
Crowley said: "One of the most common reasons for people looking to increase their collagen intake is for its skin benefits.
"Collagen has been found to improve skin elasticity and firmness, helping to keep the skin hydrated, and reduce signs of wrinkles."
She added: "Collagen helps to keep the skin smooth and preserve elasticity, giving a more youthful look.”
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A collagen-rich diet could also help improve bones and joints.
The nutritionist explained: "Collagen can be beneficial for both bones and joints as it is found within the bones, cartilage and muscles surrounding our joints - it seems natural that taking supplements may help with joint pain or protect bone density.
"Though a lot of research has been done on the benefits of collagen for bones and joints, the majority of these studies look at the benefits in older women with low bone mineral density."
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