Arthritis symptoms? Add these FIVE cheap foods to your diet to slash joint pain
ARTHRITIS pain affects about 10 million people in the UK. Symptoms - including joint pain and inflammation - could be reduced by adding these five foods to your diet.
Arthritis - The Facts
Arthritis is a common condition that affects people of all ages, according to the NHS.
Symptoms of arthritis include joint pain, restricted movement and inflammation.
There’s no cure for the condition, but making small dietary changes could help to slow down it’s progression.
“If you’re struggling with pain from arthritis, choosing and consuming the right food can work — along with the drugs or surgery your doctor recommends — to make the hurt go away,” said the Cleveland Clinic.
Arthritis pain: Reduce joint symptoms by adding these foods to your diet
Dark chocolate
Dark chocolate is rich in antioxidants, which may help to reduce inflammation.
Inflammation plays a big role in why arthritis patients’ joints can be very painful.
“Look for products that have at least 60 per cent cocoa content [the higher the cocoa content, the lower the amount of sugar in the chocolate],” said the clinic.
“Just keep portions small to limit the saturated fat and calories.”
Arthritis pain: Add these foods to your diet to reduce symptoms
Arthritis pain: Symptoms include inflammation and restricted movement
Salsa
Swap high-calorie salad dressings for salsa.
Eating more salsa could boost your vitamin C, fibre and antioxidant intake.
The best salsa to eat are those with a rich mix of tomatoes, onions and other vegetables.
Quinoa
Adding quinoa to your weekly shopping list increases the amount of nutrients and fibre in your diet.
Consider swapping white bread for wholegrain bread, too.
“Try them as side dishes instead of more common choices, such as white rice.”
Arthritis pain: Quinoa could help to relieve inflammation
Arthritis pain: Adding salsa to your diet could reduce joint pain symptoms
Berries
Berries are one of the best foods to eat for arthritis patients because of their high antioxidant content.
“Berries are particularly beneficial if you’re taking arthritis medications because the fruit’s high fibre content can help ease the constipation that the medicines often cause.”
Turmeric
Turmeric has anti-inflammatory properties, scientists have claimed.
Adding the spice to your meals could reduce arthritis symptoms.
Ginger could also have a similar effect, it’s been reported.
Try adding a sprinkling of the spices to your meals regularly to benefit from its arthritic properties.