These simple fish tacos are ‘delicious and nutritious’ dinner idea for whole family

Fish tacos are full of flavour and offer several health benefits.

The seafood is full of proteins and healthy fats, plus the tacos are packed with vegetables from avocado to tomatoes.

The recipe from BBC Good Food takes about 30 minutes to prepare and feeds four people. It’s a perfect weeknight meal to cook for the whole family.

It requires a grill, however you can also make them in the oven.

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Ingredients

• 1 tsp ground cumin
• 1 tsp ground coriander
• 2 tsp smoked paprika
• 2 limes
• 500g white fish fillets, such as cod, haddock, pollack or tilapia, skin and bones removed
• ¼ red cabbage
• 2 large tomatoes
• 2 large avocados
• 2 tbsp vegetable oil
• 8 small corn or wheat tortilla wraps
• small bunch coriander, chopped
• 1 green chilli, finely sliced, optional
• 100g soured cream
• chilli sauce, to serve

Instructions

Mix together cumin, coriander, paprika, and a pinch of salt in a large bowl, then add the juice from one lime. Toss in the fish fillets and cover, then set aside.

Finely slice the cabbage, and squeeze lime juice over it and season with salt. Set that aside, then chop the tomatoes into small pieces, leaving it on the cutting board.. Scoop out and mash up your avocado on the cutting board, then squeeze on lime juice and sprinkle in some salt.

Heat your grill to high, and line a baking tray with foil. Brush on some olive oil, then place the fish fillets on the tray, pouring any excess lime paste on the fish. Cook the fish for 8 to 10 minutes until it's cooked through.

Warm your tortillas by wrapping them in foil and placing them in the oven for a few minutes. To serve, spread a little sour cream over the tortillas and top with cabbage, tomatoes and avocado. Flake the fish and add a few chunks to the tortilla, then top with coriander, chilli and chilli sauce.