Full list as UK drivers told to do four things this week

Motorists with plans have been issued a warning by the DVSA with four simple steps that could save lives.

The official advice comes as millions prepare for extended trips as the weather improves, with the agency highlighting the often-overlooked dangers of fatigue at the wheel.

In a post shared on social media, the DVSA urged drivers to take basic precautions before setting off, warning that tiredness can significantly increase the risk of a serious crash.

The four key rules for drivers

According to the DVSA, motorists should:

• Not begin a journey if they are tired
• Avoid long drives between midnight and 6am
• Take regular breaks during journeys
• Stop in a safe place if they feel sleepy

The guidance reflects longstanding road safety advice aimed at tackling driver fatigue - a factor that experts say can be just as dangerous as drink-driving.

Why the warning matters

Government road safety guidance has consistently flagged tiredness as a major risk on UK roads. Data from the Department for Transport shows fatigue is more likely to be a factor in crashes on high-speed roads such as motorways and dual carriageways.

Research cited by road safety bodies has found that driver sleepiness slows reaction times, reduces awareness and impairs decision-making - effects comparable to being over the legal alcohol limit.

Fatigue-related collisions are also more likely to result in death or serious injury because they often involve vehicles travelling at speed with no attempt to brake.

High-risk times and warning signs

The DVSA’s advice to avoid driving between midnight and 6am is based on well-established evidence about the body’s natural sleep cycle. This period - sometimes called the “circadian low” - is when alertness drops sharply.

Drivers are also warned to watch for signs of tiredness, including:

• frequent yawning
• difficulty keeping eyes open
• drifting within a lane
• missing road signs or turns
• If any of these occur, the guidance is clear: stop as soon as it is safe to do so.

Breaks are essential

Road safety experts - including guidance in the Highway Code - recommend taking a break of at least 15 minutes every two hours on long journeys. Stopping for fresh air, a short walk or a caffeinated drink can help restore alertness temporarily, but officials stress these are not substitutes for proper rest.

The DVSA’s latest alert is a reminder that while modern cars are packed with safety technology, basic driver behaviour remains critical. Fatigue may be invisible - but the consequences on the road can be devastating.