Pick of the Day: Masterchef
8pm, BBC1
As the second heat begins, John Torode cooks potato pancakes with smoked trout, horseradish cream and beetroot salad.
Without seeing the demo, the five contestants are given just a few minutes to taste the dish before being asked to recreate it without a recipe. Next up is a busy lunchtime service at London’s Cadogan Hotel.
Finally, it’s back to the MasterChef HQ for the final test, in which the remaining contestants must each cook two brilliant courses to impress Torode and Gregg Wallace.