Arthritis pain: This 35p fruit could REVERSE joint stiffness and inflammation
ARTHRITIS pain could be cured by eating pineapple everyday, as it contains powerful anti-inflammatory properties, it’s been revealed.
Instructions for Osteoarthritis sufferers to massage pain spots
- Arthritis pain could be treated by eating pineapple
- The fruit contains anti-inflammatory compound bromelain
- Bromelain may relieve painful joints and stiffness
- Regular exercise could also reduce arthritis symptoms
Arthritis pain affects about 10 million people in the UK, according to the NHS.
Symptoms include joint pain, inflammation and swelling.
But, you could relieve painful joints by eating more of this cheap fruit, a nutritionist claimed.
Pineapple is rich in the anti-inflammatory compound bromelain, said Dr Josh Axe.
Meanwhile, eating more onions could also help to prevent arthritis pain.
Onions are a great natural anti-inflammatory, and are one of the best choices for arthritis patients.
The vegetable contains a type of sulphur that reduces joint inflammation.
Garlic, asparagus and cabbage are also rich sources of the sulphur.
Arthritis pain: This fruit could treat joint inflammation
Arthritis pain: Symptoms including joint stiffness cured by eating pineapple
“Pineapple is a delicious tasting, nutrient-dense tropical fruit that provides a tonne of health benefits, yet it’s still low in overall calories,” said Axe.
“The benefits of pineapple include the ability to help those suffering from arthritis and joint pain because the bromelain that is present can speed up healing associated with surgical procedures.
“Bromelain works on inflammation by blocking metabolites which cause swelling.
“It also acts to decrease swelling by activating a chemical in the blood that breaks down fibrin, thus leading to reduced swelling.”
Arthritis pain: Condition affects about 10 million people in the UK
Arthritis pain: Pineapple could be used to reduce inflammation
Eating fresh pineapple, or drinking pineapple juice, is best for reducing joint pain.
Cooked pineapple has at least 50 per cent less bromelain, while canned pineapple has some of its bromelain destroyed.
Pineapple is also rich in vitamins C and D, which can help skin problems, like a sunburn or irritated skin, said Axe.
Eating more pineapple could also lower your risk of developing colorectal cancer, as its rich in fibre, he said.
Arthritis pain: Joint stiffness and restricted movement are signs of condition
Arthritis pain: Pineapple contains the anti-inflammatory bromelain
Arthritis symptoms can include joint stiffness, restricted movement, and muscle wasting, the NHS said.
There’s currently no cure for arthritis, some treatments could help to slow down the condition, it said.
If you’re overweight, losing weight could help you to cope with arthritis.
Regular exercise could also help to reduce and prevent joint pain.