NHS urges Brits over 40 to check for ‘silent killer’ condition

The NHS is urging anyone over the age of 40 to check for a "silent killer" at their local pharmacy. The health service is offering free checks for any English resident born in 1986 or earlier.

Free blood pressure and hypertension checks are now available across the UK. The condition, which typically has no symptoms, poses serious health risks as it increases the possibility of heart attacks and strikes. It's crucial to identify hypertension before serious signs appear, with the British Heart Foundation (BHF) recommending those aged between 40 and 74 to have their blood pressure tested every five years.

However, those who have already been diagnosed with hypertension may not qualify for a free test. Likewise, people who have had their blood pressure measured by a healthcare professional within the last six months may also not be eligible.

• Aldi confirms bananas last longer without going brown if stored in 1 kitchen appliance

While blood pressure may be influenced by uncontrollable biological factors, some lifestyle choices can also alter it. These include smoking, excessive alcohol consumption, high salt intake and being overweight or insufficiently active.

After having your blood pressure checked at an NHS pharmacy, the team will share the results with you. According to the BHF, a healthy blood pressure reading falls between 90/60mmHg and 130/85mmHg

If your blood pressure is high, they may recommend that you consult a GP. They may then suggest medications to keep it down as well as lifestyle adjustments.

A number of medications can be used, including beta blockers, ACE inhibitors or diuretics. Other ways to reduce your blood pressure include:

• Eat a healthy diet with a variety of fruits, vegetables, whole grains and oily fish
• Be active
• Reduce the amount of alcohol you drink
• Stop smoking