Best supplements for arthritis: Nine natural remedies to treat the painful joint problem
ARTHRITIS can cause great pain and discomfort to the affected joints, especially during a flare-up. Here are nine supplements, recommended by the Arthritis Foundation, which you could try to treat the condition.
Arthritis - The Facts
SAM-e
SAM-e acts as a pain reliever and also has anti-inflammatory properties, which is good for terating arthritis. It may stimulate cartilage growth and also affects neurotransmitters, such as serotonin, which reduce pain perception.
According to the Arthritis Foundation, two studies have shown it relieves osteoarthritis symptoms “as effectively as non-steroidal anti-inflammatory drugs, but with fewer side effects and more prolonged benefit”.
Boswellia serrate - otherwise known as Indian frankincense
Talk to your doctor before taking a supplement so you understand the potential side effects and interactions with your medication
The active components of boswellic acids have anti-inflammatory and pain-relieving properties, and may also help prevent cartilage loss. This is best for osteoarthritis.
Capsaicin
Capsaicin temporarily reduces substance P, which is a pain transmitter. Its pain-relieving properties have been shown in many studies, according to Arthritis Research. It is available as a topical cream, gel or patch.
It’s best for osteoarthritis but can also be used to treat rheumatoid arthritis.
Tumeric/ curcumin
Curcumin is the chemical in turmeric that can reduce joint pain and swelling by blocking inflammatory cytokines and enzymes.
Its best used for osteoarthritis but can also be used to treat rheumatoid arthritis.
Avocado-soybean unsaponifiables (ASU)
ASU blocks pro-inflammatory chemicals, prevents deterioration of synovial cells, which line joints, and may help regenerate normal connective tissue.
A 2013 study showed ASU “significantly reduced progression” of hip osteoarthritis compared with placebo, according to the Arthritis Foundation, while a 2008 study showed it reduced or eliminated use of non-steroidal anti-inflammatory drugs.
It is best used for osteoarthritis.
Cat’s claw - otherwise known as uncaria tomentosa
Cat’s claw is an anti-inflammatory that inhibits tumour necrosis factor, a target of powerful rheumatoid arthritis drugs. You should look for a brand that is free of tetra-cyclic oxindole alkaloids.
It is best for rheumatoid arthritis.
Fish Oil - omega-3 fatty acids EPA and DHA
Omega-3s block inflammatory cytokines and prostaglandins, and are converted by the body into powerful anti-inflammatory chemicals called resolvins.
Studies have shown fish oil significantly decreases joint tenderness and stiffness in rheumatoid arthritis patients and reduces or eliminates non-steroidal anti-inflammatory drug use.
It is best used for rheumatoid arthritis but can also be used for osteoarthritis.
Gamma linolenic acid (GLA)
GLA is an omega-6 fatty acid that the body converts into anti-inflammatory chemicals. Studies have shown it significantly reduces the need for conventional pain relievers.
It’s best for rheumatoid arthritis.
Ginger
Ginger has been shown to have anti-inflammatory properties similar to ibuprofen and COX-2 inhibitors.
It is best for both rheumatoid arthritis and osteoarthritis.
“Talk to your doctor before taking a supplement so you understand the potential side effects and interactions with your medication,” the Arthritis Foundation warned.