Stomach bloating: The best yoga poses to get rid of trapped wind pain
STOMACH bloating could be caused by certain foods in your diet, or by eating too much in one go. But you could help to get rid of trapped wind pain or a tummy ache by doing these yoga pose exercises.
Doctor Oz explains top causes of stomach bloating
Stomach bloating is a common condition that’s affected most people at some point in their lifetime, according to the NHS.
The condition, which can make the tummy feel stretched and uncomfortable, is most common after a big weekend or during the festive period.
Feeling bloated could be caused by trapped wind, constipation, or irritable bowel syndrome.
People that suffer from bloating or poor digestion could benefit from doing yoga, according to gastroenterologist, Dr Partha Nandi.
Stomach bloating: Prevent trapped wind pain with these yoga exercises
“The twists and the forward bends along with all the conscious breath work are such a wonderful way to improve digestion,” he said.
“Adding the emphasis on drawing the navel to the spine at the end of an exhalation is an added bonus.
“These postures help to ‘massage’ your internal organs which is perfect for detoxification and to get your body to help things “move along”.
“Yoga also reduces stress which is a huge reason for digestive issues.
“The deep breathing done in yoga releases tension the abdomen which is a place where many of us hold our tension.
Two of the best yoga poses for people feeling bloated are ‘the navasana’ and ‘the uttanasana’ poses, added Nandi.
The Navasana
The yoga pose begins seated on the floor, with your knees bent and feet flat on the floor.
Place your hands behind your thighs, and lift your right shin so it’s parallel to the floor.
Try to keep your back straight while lifting your left leg to meet the right.
Move your legs back and forth from right to left around 10 to 12 times.
The Uttanasana
Begin the uttanasana with your feet hip-width apart from each other, while in a standing position.
Bend right forward from your hips, reaching for your ankles. Feel free to bend your knees slightly if you’re struggling.
Press your belly into your thighs and feel the stretch along your lower back.
Hold the pose for between 45 and 60 seconds, all the while breathing deeply.