Salmon will be irresistible with 1 ingredient added in 'easy' 10-minute recipe
A simple, yet effective ingredient added to your salmon will elevate your dish to a crispy and irresistible delight.
Salmon is a much-loved fish in Britain that’s delicious and boasts numerous health benefits. That’s because salmon is packed full of omega-3 fatty acids, including protein and many other nutrients which all help to support a cholesterol-lowering, healthy-heart living life with a reduction in inflammation in the body. Best of all, salmon is relatively easy to prepare, meaning you get to enjoy its numerous health benefits without the rigmarole of endless cooking preparations and lengthy time waits.
One expert took the simplicity of salmon cooking to a whole other level revealing the one simple ingredient she adds to her fish before popping it in the oven for only 10 minutes with the end result being the stuff of mouthwatering salmon heaven. This “easy” and effective added ingredient is both effortless and a real game-changer when it comes to a salmon meal.
According to Food and Mood with Amy, the recipe is “simple”and requires you to “bake at 400F for 10 minutes” with her simple ingredient added to salmon being none other than bagel seasoning.
The nutritionist, Amy Fox added: “My go-to salmon prep is easy to put on the table in 10 min.
“Sprinkle a heavy dose of Everything Bagel seasoning on your salmon,” she said, which is said to completely transform the fish dish, adding a delicious twist to how you can enjoy your salmon.
The expert concluded this simple recipe adding to “finish on broil until you’ve got a nice crust”.
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Bagel seasoning can also be used on other dishes according to the expert, advising her tips to try it on “eggs, avocado toast, cottage cheese, and chicken”.
Advocating the many nutritious benefits of having a diet rich in salmon, the food guru added: “As I’m sure you know, salmon is rich in omega-3 fatty acids.
“Research shows that omega-3 fatty acids can improve your cardiovascular health among many other things.
“Benefits of including omega-3 fatty acids in your diet include reduced risk of cardiovascular disease, lowering triglycerides, increasing HDL (the “good” cholesterol), reducing inflammation and lowering blood pressure”.
Other salmon meal alternative ingredients to be added to elevate your dish includes cream cheese or even chopped onion.
According to Food.com the recipe requires simple steps of only mixing cream cheese, parsley, minced garlic, salt and pepper in a bowl and then spreading this mix over the salmon fillets.
The results are a far creamier salmon with the option of adding a sprinkle of chopped onion evenly over the cream cheese for a slight crunchier texture.
