One-pan baked salmon dish with crispy potatoes is ‘delicious’ and ready in one hour
Baked salmon is a delicious and healthy dinner option, and it's super simple with this one-pan recipe.
One-pan recipes are super convenient, and easy for after you’ve had a busy day.
All the ingredients can be chucked into the same dish, which also means there’s very little to wash up.
The recipe notes from BBC Good Food said: “This delicious baked salmon dinner takes less than an hour to cook from start to finish.
“As it’s a traybake most of that is letting the oven work its magic.
“Switch the veggies depending on what’s in season, add some French beans, sliced fennel or courgettes if you prefer.”
Ingredients:
650g small Maris piper potatoes, cut into 3cm chunks
Two to three tablespoons of olive oil
One large garlic clove, sliced
Six spring onions, cut into 3cm lengths
200g tenderstem broccoli, cut into 5cm lengths
12 cherry tomatoes
Four 150g salmon fillets
Two tablespoons of chopped fresh flat-leaf parsley
One tablespoon of chopped fresh dill
Two tablespoons of capers, chopped
Three tablespoons of extra virgin olive oil
Half an unwaxed lemon, zest and juice only
Salt and freshly ground black pepper
Don't miss...
Seven houseplants to ‘prevent’ condensation and mould in your home [LATEST]
Everyday energy-draining devices 'adding hundreds' to your energy bills [INSIGHT]
'I’m a skincare expert - here are 5 must-have ingredients for healthy skin' [EXPLAINER]
Method:
Preheat the oven to 200C or 180C Fan and place the potatoes in a large roasting tin.
Drizzle with two tablespoons of olive oil and then season with salt and pepper before roasting for 30 minutes.
Turn the potatoes over, then add the garlic and spring onions, cooking for a further 10 minutes.
Remove the tin from the oven and add the broccoli and tomatoes, stirring to coat in the hot oil.
Make four spaces among the vegetables and place each salmon fillet, drizzling with a little olive oil and seasoning well.
Roast for a further 10 to 15 minutes until it’s cooked through and the vegetables are soft.
Meanwhile combine the herbs, capers, olive oil, lemon juice and zest in a small bowl and season with salt and pepper.
Drizzle the herby dressing over the salmon and vegetables before serving straight away.
