Joe Wicks shares the 'most effective' way to burn belly fat - it 'makes a big difference!'
IF PEOPLE are looking to get rid of their stubborn tummy fat effectively, everyone's favourite personal trainer and diet guru Joe Wicks has the answer. And all a person needs is 25 minutes a day.
Rapid weight loss 'becoming much more accepted' says Mosley
Belly fat is the most common place people wanting to slim down want to target first but unfortunately, spot-reducing isn't possible. However, Joe Wicks revealed what people can do to get rid of their growing midriff quickly and "effectively".
The nation's favourite personal trainer is renowned for his fitness advice and helped keep the UK healthy during the various lockdowns.
Ahead of his latest tour, he spoke to Express.co.uk to reveal some of his highly-anticipated exercise advice.
He explained that there's one workout technique in particular that can burn body fat very quickly and it doesn't take long, either.
"I've always relied on HIIT (high-intensity interval training) training in a time situation," he said.
READ MORE: Diet: Expert warns against common mistake
"If you haven't got an hour to go to the gym or do a long run then HIIT training is very good.
"You're doing a 25-minute workout and you can do so much work in such as short space of time."
A HIIT workout session is a combination of short, very high-intensity bursts of exercise followed by equal or longer periods of rest.
People should be working at around 80 to 90 percent of their maximum heart rate for that period of time.
DON'T MISS...
Diet: 5 myths of Military Diet that could have adverse effects [LATEST]
Dr Michael Mosley shares 3 alternatives to help cut down on carbs [ADVICE]
Fitness: Best way to warm-up for strength training [HEALTH NEWS]
One of the many reasons HIIT workouts are so popular is because they're extremely effective for weight loss, and people can do it all from home.
It's Joe's favourite go-to regime and his daily workout only takes 25 to 30 minutes.
He explained: "Quick bursts followed by a short rest, 25 minutes a day is enough really and it'll make a really big difference to your body!"
READ MORE: Michael Mosley weight loss: Remove three foods to stay slim
"If I'm at the gym, I'll be on my phone or I'll have a long rest in between and I get nowhere near as much work done.
"So I tend to do it with a timer - 40 seconds of work, 20 seconds of rest and repeat for 25 to 30 minutes.
"That's the best training because it's so intense you feel really good by the end of it and it's quite good for your mental health, too."
People can incorporate any exercise into their daily HIIT workout, such as:
Burpees
High Knees
Lunge Jumps
Jumping Jacks
Mountain Climbers
Rope Jumping
Push-ups
Side Jackknife.
HIIT can also be done with weights, and experts say that combining the two is the "most effective" way to maximise fat burning and improve heart health.