Daily Express :: Weight loss Feedhttps://www.express.co.ukSimply The Best 7 Days A Weeken-gbhttps://www.express.co.ukhttps://cdn.images.express.co.uk/img/logorss.gifDaily ExpressTue, 07 Apr 2026 22:09:32 +0100http://blogs.law.harvard.edu/tech/rssCakePHPnews@express.co.uknews@express.co.uk<![CDATA[Scientists say this simple diet hack could help you lose more weight]]>

This simple habit may 'make healthy choices feel more automatic', researchers say.

]]>Mon, 06 Apr 2026 10:18:00 +0100HealthWeight loss, Healthy eating, Healthy diet, Predictable eating routines, Caloric stability, Dietary repetition, Weight loss study, Diet simplification<![CDATA[Major NHS change lets one million Brits qualify for weight loss jabs]]>

The NHS is set to massively expand prescribing of Wegovy.

]]>Wed, 01 Apr 2026 11:21:00 +0100UKWeight loss injections, Weight loss, NHS, Cardiovascular disease, semaglutide, cardiovascular disease prevention, weight loss jabs<![CDATA[Couple of glasses of wine before bed 'as good as hour in gym' and can help weight loss]]>

Studies from universities including Harvard found that resveratrol, a compound in red wine, may help prevent fat cells from gaining more fat

]]>Sun, 29 Mar 2026 07:00:00 +0100HealthAlcohol, Weight loss<![CDATA['I lost 10 stone in six months after eating the same meal every day']]>

Holly Barron followed a strict diet to help get her weight under control.

]]>Thu, 26 Mar 2026 10:47:00 +0000HealthWeight loss, Type 2 diabetes, Mounjaro, Holly Barron, weight loss, type 2 diabetes<![CDATA[Nurse sheds five stone in six months with nine-minute daily trick]]>

Yo-yo dieter Laura-Beth Ives from Tameside, Greater Manchester, shed five stone in six months using a neuroscience app for just nine minutes a day

]]>Wed, 25 Mar 2026 07:00:00 +0000HealthWeight loss, Healthy eating<![CDATA[I'm a farmer with a potato mountain I cannot get rid of - one thing is to blame]]>

British potato farmers are struggling to shift tonnes of unsold spuds and fish and chip shops are also in trouble

]]>Mon, 23 Mar 2026 04:30:00 +0000LifeFarming, Weight loss, agriculture, mounjaro, potatoes, food, eating, britain<![CDATA['I'm a GP - this is the one reason it's so hard for women over 40 to lose weight']]>

A doctor has revealed why many women struggle to lose weight after 40, highlighting the key biological and lifestyle factors that can make shedding pounds more difficult.

]]>Sun, 22 Mar 2026 08:36:00 +0000HealthWeight loss, Menopause, Hormonal changes, Metabolic differences, Women's weight loss challenges, Sustainable weight management strategies<![CDATA[Darts star's body transformation as he sheds three stone while battling heart condition]]>

Darts star Cameron Menzies, well known for bloodying his hand during the World Championship in December, is undergoing a stunning weight transformation

]]>Sat, 21 Mar 2026 20:07:00 +0000OtherDarts, Heart Disease, Weight loss, Cameron Menzies, Professional Darts Corporation (PDC), weight loss, heart condition, ectopic heartbeat<![CDATA[James Martin swears by two-ingredient breakfast after losing three stone]]>

Celebrity chef James Martin has shared his go-to two-ingredient breakfast recipe after losing three stone, with the ITV star calling the simple dish 'very tasty'

]]>Sat, 21 Mar 2026 07:30:00 +0000Celebrity NewsJames Martin, Weight loss, weight loss, two-ingredient breakfast, simple cooking<![CDATA[New mum loses 1.7st in just 3 months by doing two basic exercises every week]]>

After Ritika Langer gave birth, she didn't like the look of her postpartum body and was determined to get back into shape.

]]>Thu, 19 Mar 2026 08:37:00 +0000DietsWeight loss, Fitness, Healthy eating, Diets (section), Diets, post-partum fitness, personal training, balanced nutrition, how to lose weight, weight loss, weight loss help, ultimate performance personal trainers, weight loss diet plan