https://www.express.co.ukSimply The Best 7 Days A Weeken-gbhttps://www.express.co.ukhttps://cdn.images.express.co.uk/img/logorss.gifTue, 07 Apr 2026 23:26:46 +0100http://blogs.law.harvard.edu/tech/rssCakePHPnews@express.co.uknews@express.co.uk

EXCLUSIVE: Ten health and well-being professionals share their top tips for better health now the day are longer and lighter.

]]>Mon, 06 Apr 2026 07:01:00 +0100HealthHealth (section), Exercise, Sleep, Inflammation, High cholesterol, Spring health tips, Circadian rhythms, Outdoor light exposure, Seasonal renewal

A sleep expert has explained the biological reason people often wake up in the early hours of the morning

]]>Mon, 06 Apr 2026 05:58:00 +0100HealthSleep, Insomnia, Health (section), Viral news, TikTok, Sleep doctor, Michael J Breus, Core body temperature

Finding yourself wide awake in the early hours of the morning gets more common as we age - especially for women. Experts share their top tips for surviving

]]>Sun, 05 Apr 2026 07:01:00 +0100HealthSleep, Menopause, Insomnia, Sleep cycle, Hormonal changes, Night-time waking, Sleep improvement strategies

NHS GP Dr Raj Arora has shared four common habits that may cause your skin to age more quickly, including one common sleeping position.

]]>Sat, 04 Apr 2026 14:39:00 +0100HealthSkincare, Sleep, NHS, healthy skin, anti-aging, prevent aging, prevent aging skin, prevent wrinkles

This science-backed accessory is a simple solution for those looking to improve their nightly routine.

]]>Fri, 03 Apr 2026 20:03:00 +0100PropertySleep, Eye health, Blue Light Blocking Glasses, Eye Strain, Sleep Improvement, Customer Reviews, Blue light, Sleep improvement, Bon Charge glasses, Circadian rhythm

With Stress Awareness Month arriving in April, experts highlight how it could help manage stress

]]>Fri, 03 Apr 2026 05:36:00 +0100HealthSupplements, Sleep, Stress, Ashwagandha, Stress reduction, Sleep improvement, Cognitive function

Shopping writer Lucy Addicott tested two sleep sprays and one is now an essential in her wind-down routine.

]]>Sat, 28 Mar 2026 20:03:00 +0000LifeExpress Shopping, Lavender, Insomnia, Sleep, Kloris Soothing Mist, The White Company Sleep Soothing Pillow Mist, insomnia remedies, aromatherapy sleep aids

A sleep calculator can help you work out the ideal bedtime based on 90-minute sleep cycles, so you wake up between cycles rather than mid-cycle feeling groggy

]]>Sat, 28 Mar 2026 07:00:00 +0000LifeSleep, Insomnia

A neuroscientist from the University of Manchester shared how you can "beat jet lag" by making a simple change when the clocks go forward on Sunday.

]]>Fri, 27 Mar 2026 13:00:00 +0000UKclocks go forward, clock change, sleep, March 29, health tips, sleep tips, University of Manchester

The worst part of lying awake at night is the quiet panic, but one small switch before bed could make a difference

]]>Fri, 27 Mar 2026 03:04:00 +0000HealthSleep, Insomnia, tart cherry juice, melatonin, sleep improvement, Glyn Howatson