https://www.express.co.ukSimply The Best 7 Days A Weeken-gbhttps://www.express.co.ukhttps://cdn.images.express.co.uk/img/logorss.gifTue, 07 Apr 2026 22:06:22 +0100http://blogs.law.harvard.edu/tech/rssCakePHPnews@express.co.uknews@express.co.uk

Dr Jack Mosley has opened up about his 'inspirational' father almost two years after Dr Michael Mosley went missing while on a walk in Symi, Greece

]]>Wed, 25 Feb 2026 07:00:00 +0000Celebrity NewsMichael Mosley, Intermittent fasting, Fast 800 diet, Jack Mosley, 5:2 diet, Fast800 programme

Silvio Garattini, a 97-year-old Italian pharmacologist, says making a simple change could be the key to adding healthy years to your life

]]>Tue, 24 Feb 2026 06:53:00 +0000HealthDiets (section), Healthy eating, Intermittent fasting, Mediterranean diet, Silvio Garattini, calorie restriction, healthy ageing

Having had diabetes for just shy of 20 years, I have learned which foods and drinks to avoid. But there's one habit I've been doing on and off for years that seems to keep my blood glucose levels in check.

]]>Fri, 30 Jan 2026 06:31:00 +0000LifeDiabetes, Intermittent fasting, Type 1 diabetes, blood sugar stabilisation, fasting, insulin management

Rebecca Littles from New York has lost 76 pounds using the Simple app.

]]>Fri, 09 Jan 2026 20:03:00 +0000HealthExpress Shopping, Weight loss, Intermittent fasting, Simple app, weight loss, Rebecca Littles, intermittent fasting

The TV star previously shared the secrets behind her age-defying figure in addition to a strange snack she takes everywhere.

]]>Wed, 02 Jul 2025 13:01:00 +0100Celebrity NewsIntermittent fasting, Carol Vorderman, Blue Zone diet, Healthy diet, OMAD diet, intermittent fasting, calorie restriction

The beloved TV doctor died last June after going missing during a holiday in Symi, Greece, aged 67.

]]>Fri, 06 Jun 2025 09:45:00 +0100Celebrity NewsMichael Mosley, Intermittent fasting, Celebrity Deaths, Clare Mosley, 5:2 diet, bereavement support, how did michael mosley die, michael mosley dead, michael mosley death, michael mosley missing, who is the doctor that went missing in greece

People who ate within a specific eight-hour window everyday saw the best weight loss results, in a new study.

]]>Mon, 12 May 2025 06:47:00 +0100HealthWeight loss, Intermittent fasting, Health (section), Obesity, Healthy diet, Eating window, European Congress on Obesity

Broadcaster Michael Mosley's doctor son Jack reflects on following in his father's footsteps and the last time they spoke.

]]>Sat, 03 May 2025 17:00:00 +0100Celebrity NewsMichael Mosley, Intermittent fasting, Jack Mosley, intermittent fasting, Food Noise

Karen Heffernan, from Scotland, lost an incredible 13.5 stone over 18 months after a "scary" health scare prompted her to make changes and turn to the Simple app.

]]>Tue, 29 Apr 2025 16:17:00 +0100UKWeight loss, Intermittent fasting, Karen Heffernan, weight loss, Simple app, intermittent fasting.

Dr Jack Mosley has fondly called his father a 'maverick'.

]]>Tue, 15 Apr 2025 13:28:00 +0100UKMichael Mosley, Intermittent fasting, Dr Jack Mosley, 5:2 intermittent fasting, Food Noise book, Michael Mosley death, Michael Mosley children, Michael Mosley son, Jack Mosley