Daily Express :: Insomnia Feedhttps://www.express.co.ukSimply The Best 7 Days A Weeken-gbhttps://www.express.co.ukhttps://cdn.images.express.co.uk/img/logorss.gifDaily ExpressTue, 07 Apr 2026 22:05:22 +0100http://blogs.law.harvard.edu/tech/rssCakePHPnews@express.co.uknews@express.co.uk<![CDATA[Exhausted Brits losing 650 hours of sleep annually - but 1 thing could help]]>

Brits are losing nearly a month's worth of sleep - but a sleep expert suggests one thing could help.

]]>Tue, 07 Apr 2026 15:59:00 +0100UKTUI, Holiday, Insomnia, Sleep deprivation, UK adults, Holiday benefits, TUI BLUE hotels<![CDATA['Sleep doctor' shares reason people keep waking up at 3am]]>

A sleep expert has explained the biological reason people often wake up in the early hours of the morning

]]>Mon, 06 Apr 2026 05:58:00 +0100HealthSleep, Insomnia, Health (section), Viral news, TikTok, Sleep doctor, Michael J Breus, Core body temperature<![CDATA[These are the reasons waking at night gets more common as you age – and how to cope]]>

Finding yourself wide awake in the early hours of the morning gets more common as we age - especially for women. Experts share their top tips for surviving

]]>Sun, 05 Apr 2026 07:01:00 +0100HealthSleep, Menopause, Insomnia, Sleep cycle, Hormonal changes, Night-time waking, Sleep improvement strategies<![CDATA[‘Powerful’ fruit hailed key to better sleep and stops peeing during the night]]>

Tiny golden aguaymanto berries are being hailed online as a surprising key to stopping you peeing late at night - but how true is it?

]]>Thu, 02 Apr 2026 05:29:00 +0100HealthFood (section), Vitamins, Insomnia, TikTok, Diets (section), Aguaymanto, nocturia, urinary health, antioxidants<![CDATA['I tried sleep sprays to help beat insomnia and now unwind with 11p-per-use mist nightly']]>

Shopping writer Lucy Addicott tested two sleep sprays and one is now an essential in her wind-down routine.

]]>Sat, 28 Mar 2026 20:03:00 +0000LifeExpress Shopping, Lavender, Insomnia, Sleep, Kloris Soothing Mist, The White Company Sleep Soothing Pillow Mist, insomnia remedies, aromatherapy sleep aids<![CDATA[Perfect time to go to sleep if you want to wake up feeling refreshed at 7am]]>

A sleep calculator can help you work out the ideal bedtime based on 90-minute sleep cycles, so you wake up between cycles rather than mid-cycle feeling groggy

]]>Sat, 28 Mar 2026 07:00:00 +0000LifeSleep, Insomnia<![CDATA[Sleep through the whole night with 85p drink available at Waitrose]]>

The worst part of lying awake at night is the quiet panic, but one small switch before bed could make a difference

]]>Fri, 27 Mar 2026 03:04:00 +0000HealthSleep, Insomnia, tart cherry juice, melatonin, sleep improvement, Glyn Howatson<![CDATA[Two symptoms keeping you up at night could be cancer]]>

While these signs don't always point to cancer, you should speak to a GP if you notice anything "that isn't normal" for you

]]>Sat, 21 Mar 2026 14:35:00 +0000HealthCancer, Sweating, Insomnia, Sleep, NHS, insomnia, night sweats, cancer symptoms, Cancer Research UK<![CDATA[Orthosomnia could be reason you can't sleep tonight]]>

It's World Sleep Day on Friday, March 13

]]>Fri, 13 Mar 2026 21:47:00 +0000HealthSleep, Insomnia, Orthosomnia, Sleepmaxxing, Sleep tracking, Dr Cheryl Lythgoe<![CDATA[Anyone waking up 2-3am at night urged to see a doctor as soon as possible]]>

Dr Eric Berg, DC, has warned that people who consistently wake up between 2-3am should see a doctor as it could be a sign of an underlying health issue

]]>Mon, 09 Mar 2026 12:59:00 +0000HealthHealth (section), Stress, Sleep, Insomnia, Supplements, Women's health, Men's health, Cardiac health, Healthy diet, Healthy eating, How to live longer, Wellbeing, Fitness, Life hacks, Dr Eric Berg, cortisol, magnesium deficiency, sleep disturbances