Daily Express :: Hydration Feedhttps://www.express.co.ukSimply The Best 7 Days A Weeken-gbhttps://www.express.co.ukhttps://cdn.images.express.co.uk/img/logorss.gifDaily ExpressTue, 07 Apr 2026 22:05:46 +0100http://blogs.law.harvard.edu/tech/rssCakePHPnews@express.co.uknews@express.co.uk<![CDATA[Dr Amir Khan says his '10-second' morning ritual can 'flush out toxins' and improve focus]]>

The ITV expert encouraged others to do the same

]]>Sat, 28 Mar 2026 07:01:00 +0000HealthDr Amir Khan, Hydration, Health (section), Gut health, Skin, morning ritual, hydration benefits, focus improvement<![CDATA['Key nutrient' boosts immunity and energy]]>

Sports dietician Renee McGregor says there are five key areas where small changes can make a big difference

]]>Sun, 22 Mar 2026 01:47:00 +0000HealthSupplements, Sleep, Stress, Hydration, hydration, iron supplements, sleep quality, stress management<![CDATA[Doctor warns drinking coffee at this exact time 'isn't a good idea']]>

A leading sleep expert has shared the best time to drink coffee in the morning and it's not as soon as you wake up

]]>Wed, 25 Feb 2026 14:39:00 +0000HealthCoffee, Sleep, Hydration, NHS, Dr Michael Breus, caffeine timing, hydration, sleep-wake pattern.<![CDATA[Doctor says 'do this hourly' to reduce sluggishness on flights]]>

Feeling exhausted and bloated on a long-haul flight? Doctors share the triggers to avoid and what you can do to prevent discomfort

]]>Mon, 23 Feb 2026 10:29:00 +0000HealthFlights, Hydration, Bloating, Air travel, Sluggishness, Dehydration, In-flight meals<![CDATA[UKHSA alert as virus that can make you ill for a week spreading]]>

The UK Health Security Agency said cases remain high

]]>Thu, 19 Feb 2026 10:21:00 +0000HealthNorovirus, Hydration, norovirus, UK Health Security Agency, winter vomiting bug, dehydration prevention<![CDATA[These are the 7 healthy habits experts say we need to focus on in 2026]]>

From fibre maxxing, exercise snacking and electrolytes, to enjoying 'glimmers', experts share seven smart ideas to help optimise your health in 2026

]]>Mon, 12 Jan 2026 06:01:00 +0000HealthExercise, Healthy eating, Hydration, simple healthy habits, exercise snacking, fibre-maxxing, smarter hydration<![CDATA[‘Best remedy’ for norovirus as NHS urges people to follow 2-day rule]]>

Norovirus is a stomach bug that causes diarrhoea and vomiting which, while unpleasant, is usually not serious

]]>Fri, 09 Jan 2026 11:47:00 +0000HealthNHS, Norovirus, Hydration, NHS advice, dehydration prevention, contagious illness<![CDATA[Unexpected Dry January change to your body experts say is like a ‘reset’]]>

If you're one of the millions of people doing Dry January this year, these are the changes you can look forward to.

]]>Tue, 06 Jan 2026 11:23:00 +0000HealthAlcohol, Skincare, Hydration, Gut health, Dry January, skin benefits, alcohol effects, hydration and inflammation<![CDATA[Households urged to place bowls of water near heaters in January]]>

Your central heating could be making your home's humidity drop to 'desert-like' levels.

]]>Mon, 05 Jan 2026 19:05:00 +0000HealthSkincare, Heating, Hydration, Winter skin, Central heating, Humidity, Skin hydration<![CDATA['Super flu' warning as 1.5m Brits 'should stop taking meds']]>

With a 'super flu' doing the rounds as January kicks in, people may be wondering how best to deal with it

]]>Mon, 05 Jan 2026 13:24:00 +0000HealthFlu, Hydration, Weight loss injections, Super flu, weight loss injections, flu symptoms, hydration advice