https://www.express.co.ukSimply The Best 7 Days A Weeken-gbhttps://www.express.co.ukhttps://cdn.images.express.co.uk/img/logorss.gifTue, 07 Apr 2026 22:13:20 +0100http://blogs.law.harvard.edu/tech/rssCakePHPnews@express.co.uknews@express.co.uk

This simple habit may 'make healthy choices feel more automatic', researchers say.

]]>Mon, 06 Apr 2026 10:18:00 +0100HealthWeight loss, Healthy eating, Healthy diet, Predictable eating routines, Caloric stability, Dietary repetition, Weight loss study, Diet simplification

Salmon is the perfect midweek meal, and I've perfected my recipe thanks to one cupboard staple we've all probably got at home.

]]>Mon, 06 Apr 2026 04:16:00 +0100FoodRecipe, Cooking, Kitchen, Air fryer, Healthy diet, Healthy eating, Vegetables, pesto salmon, salmon, salmon recipe, air fryer salmon, pesto salmon recipe, easy salmon recipe, healthy dinner ideas, salmon butterbeans

Shopping editor and coffee lover Tom ditched his usual cup of coffee to MOGU's mushroom blend with Lion's Mane, Cordyceps and Chaga - here are the results

]]>Sat, 04 Apr 2026 20:03:00 +0100HealthHealthy eating, Coffee, Express Shopping

Swapping mayonnaise for an alternative ingredient gives eggs a much richer and creamier flavour.

]]>Sat, 04 Apr 2026 08:33:00 +0100FoodRecipe, Cooking, Eggs, Healthy eating, Greek yogurt, Egg salad, Healthier alternative, Creamy texture, egg salad, mayonnaise alternative, healthy sandwich

This tasty lentil soup recipe uses simple ingredients and one key cupboard staple for a burst of extra flavour.

]]>Sat, 04 Apr 2026 03:19:00 +0100FoodRecipe, Cooking, Kitchen, Vegetables, Healthy diet, Healthy eating, soup recipe, soup, lentil soup, lentil soup recipe, curry lentil soup, how to make lentil soup, easy lentil soup, healthy soup recipe, healthy lunch ideas

A nutritionist urged home cooks to ditch mayonnaise for a lighter, protein-packed ingredient when making tuna melts.

]]>Fri, 03 Apr 2026 13:36:00 +0100FoodRecipe, Cooking, Healthy eating, tuna melt, tuna melt sandwiches, cottage cheese, cooking hacks, recipe hacks, tuna melt recipes, cottage cheese recipes, how to make tuna melts tastier

Heart specialists have identified two foods that could help reduce cholesterol levels

]]>Fri, 03 Apr 2026 04:00:00 +0100FoodHigh cholesterol, Cardiac health, Food (section), Gut health, Healthy diet, Healthy eating, How to live longer, Health (section), Oats, Plant sterols and stanols, Cholesterol reduction, British Heart Foundation

The health expert also spoke about the surprising health benefits of some foods

]]>Fri, 03 Apr 2026 01:00:00 +0100HealthMeal plan, Healthy eating, Healthy diet, health, nutrition, snacking

With the cost of living still front of mind for much of the country, changing one thing on your grocery list could save you money.

]]>Thu, 02 Apr 2026 11:07:00 +0100FoodMoney saving, how to save money, how to save money on weekly shop, how to save money on weekly food shop, cheaper weekly food shop, how to make food shop more affordable,Nose-to-tail cooking, Nose-to-tail cooking,

She set the record straight on some misunderstandings around carbohydrates and sugar

]]>Thu, 02 Apr 2026 01:54:00 +0100HealthHealthy diet, Healthy eating, nutritionist