https://www.express.co.ukSimply The Best 7 Days A Weeken-gbhttps://www.express.co.ukhttps://cdn.images.express.co.uk/img/logorss.gifTue, 07 Apr 2026 22:12:34 +0100http://blogs.law.harvard.edu/tech/rssCakePHPnews@express.co.uknews@express.co.uk

This weekend's change will see the UK moving into British Summer Time , also known as Daylight Saving Time, as we move towards the longer days of summer.

]]>Wed, 25 Mar 2026 10:32:00 +0000UKClocks change, Greenwich Mean Time, British Summer Time, Heating, clocks change, bst, sunlight, clocks, time, change, Daylight Saving Time, Heating Timers, Alarm Clocks, Clock Change, Household Adjustments

The change of the seasons can disrupt your body clock and mood.

]]>Fri, 20 Mar 2026 10:02:00 +0000UKClocks change, British Summer Time, Greenwich Mean Time, Sleep, clock change, sleep adjustment, circadian rhythm

When the clock goes back an hour at 2am on Sunday it could leave us feeling like we have jet lag.

]]>Sat, 25 Oct 2025 03:16:00 +0100LifeClocks change, Insomnia, Greenwich Mean Time, Sleep, Clock change, Sleep disruption, Body clock, Mood impact

A shift this weekend can cause disruption to your sleep and mood.

]]>Thu, 23 Oct 2025 12:03:00 +0100UKClocks change, Sleep, Autumn, Greenwich Mean Time, British Summer Time, Clock change, Sleep schedule, Circadian rhythm

As the days grow shorter and the nights longer, it's time for the UK to revert to Greenwich Mean Time by putting the clocks back an hour.

]]>Mon, 20 Oct 2025 10:09:00 +0100UKGreenwich Mean Time, British Summer Time, Clocks change, clocks go back, daylight saving time

Spain currently effectively operates two hours ahead of time with respect to the sun.

]]>Mon, 06 Oct 2025 12:32:00 +0100WorldCatalonia, Greenwich Mean Time, Spain, Jordi Domingo, Spanish time zone

The clocks will go back one hour at 2am on the last Sunday of October, putting the UK on Greenwich Mean Time .

]]>Fri, 03 Oct 2025 13:32:00 +0100UKGreenwich Mean Time, British Summer Time, Clocks change, Daylight Saving Time, Clock Change 2025

The nights are starting to get darker as the autumn season arrives.

]]>Mon, 22 Sep 2025 12:44:00 +0100UKClocks change, Greenwich Mean Time, British Summer Time, Autumn, UK clock change, Daylight Saving Time, William Willett

The change of the seasons can cause disruption to your body clock and mood.

]]>Sat, 20 Sep 2025 05:00:00 +0100UKClocks change, Sleep, Autumn, Greenwich Mean Time, British Summer Time, Clock change, Sleep schedule, Circadian rhythm

Some people want the UK to stay on BST all year , while others prefer permanent GMT . Tell us what you think.

]]>Sat, 29 Mar 2025 10:19:00 +0000UKBritish summer time, British summer time clocks, British summer time change, British summer time polls, British summer time latest