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Dr Jack Mosley has opened up about his 'inspirational' father almost two years after Dr Michael Mosley went missing while on a walk in Symi, Greece

]]>Wed, 25 Feb 2026 07:00:00 +0000Celebrity NewsMichael Mosley, Intermittent fasting, Fast 800 diet, Jack Mosley, 5:2 diet, Fast800 programme

A simple swap to this popular recipe brings a slice of torte down to just 200 calories per serving, as featured in The Fast 800 Easy cookbook.

]]>Sat, 30 Aug 2025 02:00:00 +0100FoodFast 800 diet, Recipe, fast 800 diet desserts, fast 800 diet cakes, chocolate on fast 800 diet, chocolate desserts, chocolate tort recipe. chocolate torte ingredients, how to make chocolate tort, healthy chocolate tort

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to these surprising mistakes.

]]>Fri, 07 Feb 2025 12:12:00 +0000DietsIntermittent fasting, Weight gain, Nutrition mistakes, Hormonal imbalance

Michelle McPherson put on weight after the menopause, and she got heavier and heavier.

]]>Wed, 08 Jan 2025 04:00:00 +0000DietsThe Fast 800, The Fast 800 Dr Michael Mosley, weight loss, how to lose weight, menopause weight gain, weight loss programme

Tracy Baker, 57, lost four-and-a-half stone and dropped three dress sizes after following Michael Mosley's The Fast 800 programme.

]]>Mon, 30 Dec 2024 17:50:00 +0000Dietsweight loss plan, how to lose weight fast, weight loss transformation, Tracy's weight loss, The Fast 800 programme, pre-diabetes, lifestyle change

This hearty soup is equal parts creamy and light. It's a great way to use up any festive cheese lurking in your fridge, and it's approved for the Fast 800 diet.

]]>Mon, 30 Dec 2024 04:00:00 +0000Foodsoup recipe, broccoli stilton soup recipe, vegetable soup recipe, fast 800 diet, weight loss recipes, how to make soup,

Spaghetti bolognese is one of those dishes that can be adapted to suit almost any dietary requirements, and this version is perfect for those following a weight loss diet.

]]>Mon, 25 Nov 2024 10:04:00 +0000Foodrecipe, spaghetti bolognese recipe, fast 800 diet, healthy spag bol, turkey spag bol, spag bol ingredients,

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the late Dr Michael Mosley.

]]>Sun, 17 Nov 2024 04:00:00 +0000DietsDr Mosley The Fast 800 programme, weight loss, menopause symptoms, how to lose weight

Mark Wahlberg is known for his impressive body transformations, and the actor has shared how he lost 20 points of visceral fat in just five days with one drink

]]>Wed, 11 Sep 2024 15:50:00 +0100HealthMark Wahlberg, bone broth, visceral fat, weight management, weight loss, health, diet, lifestyle, food, protein, belly fat, hollywood

One scientist is raising the alarm about following lifestyle and health advice of centenarians, warning that their habits may have nothing to do with their lifespan

]]>Sun, 25 Aug 2024 12:37:00 +0100HealthMaria Branyas Morera, Richard Faragher, Longevity theories, Survivorship bias, health warning, advice from 100 year olds, how to live long, live over 100, live past 100, oldest woman, oldest man, oldest people advice, oldest person diet