Daily Express :: F45 Training Feedhttps://www.express.co.ukSimply The Best 7 Days A Weeken-gbhttps://www.express.co.ukhttps://cdn.images.express.co.uk/img/logorss.gifDaily ExpressTue, 07 Apr 2026 22:06:48 +0100http://blogs.law.harvard.edu/tech/rssCakePHPnews@express.co.uknews@express.co.uk<![CDATA['I tried the F45 Challenge six-week workout plan - and it was intense']]>

F45 is known across the world for it's high-intensity workouts and impressive results. I tried out the six-week Challenge at F45 Blackwall exclusively for Express.co.uk.

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