https://www.express.co.ukSimply The Best 7 Days A Weeken-gbhttps://www.express.co.ukhttps://cdn.images.express.co.uk/img/logorss.gifTue, 07 Apr 2026 23:24:40 +0100http://blogs.law.harvard.edu/tech/rssCakePHPnews@express.co.uknews@express.co.uk

Researchers found this type of exercise could have huge benefits - and it does not require a trip to the gym.

]]>Tue, 07 Apr 2026 07:00:00 +0100HealthExercise, Cardiac health, Dementia, Heart Disease, Health (section), Vigorous activity, Chronic disease prevention, Health benefits, Short bursts of exercise

As the weather turns brighter and warmer, many people will be taking up outdoor sports and this deal could suit.

]]>Tue, 07 Apr 2026 06:03:00 +0100TechFitbit, Express Shopping, Amazon, Exercise, Fitness, Healthy diet

EXCLUSIVE: Ten health and well-being professionals share their top tips for better health now the day are longer and lighter.

]]>Mon, 06 Apr 2026 07:01:00 +0100HealthHealth (section), Exercise, Sleep, Inflammation, High cholesterol, Spring health tips, Circadian rhythms, Outdoor light exposure, Seasonal renewal

There are concerns that some of the information publicly posted on the app could be used by enemies to help pinpoint potential attacks.

]]>Sun, 05 Apr 2026 16:05:00 +0100UKDefence, Military, RAF, Royal Navy, Exercise, Strava

The simple changes are believed to be able to achieve remission of the common condition.

]]>Sun, 05 Apr 2026 13:27:00 +0100HealthType 2 diabetes, Exercise, Healthy diet, Lifestyle changes, Nutrition, Physical activity

A physiotherapist has explained how people could help prevent hip pain caused by sitting for long periods

]]>Wed, 25 Mar 2026 12:55:00 +0000HealthHealth (section), Careers (section), Exercise, Fitness, Physiotherapist advice, Hip pain prevention, Sedentary lifestyle, Exercise balance

A particular window for exercise may be linked to lower risk of serious health problems.

]]>Mon, 23 Mar 2026 09:52:00 +0000HealthExercise, Heart Disease, Cardiac health, Fitbit, Fitness, Morning exercise, Heart disease prevention, Cardiometabolic health, Fitbit study

Rising heat is making it physically unsafe to exercise outdoors - and the impact will be huge

]]>Tue, 17 Mar 2026 14:26:00 +0000WorldClimate change, Exercise, Science (section), Health (section)

Money expert Martin Lewis highlighted a crucial element of retirement on his BBC Sounds podcast

]]>Wed, 04 Mar 2026 13:47:00 +0000UKMartin Lewis, Retirement, Retirement (section), Health (section), How to live longer, Healthy eating, Retirement Age, Exercise, Life & Style (section), Life (section), retirement tips, lifespan vs healthspan, maintaining health in retirement

It can be hard to know exactly how much protein we should be eating every day

]]>Thu, 19 Feb 2026 11:40:00 +0000HealthDr Amir Khan, Women's health, Healthy diet, Healthy eating, Food (section), Exercise, Health (section), protein intake, women's health, exercise and nutrition.