https://www.express.co.ukSimply The Best 7 Days A Weeken-gbhttps://www.express.co.ukhttps://cdn.images.express.co.uk/img/logorss.gifTue, 07 Apr 2026 22:07:42 +0100http://blogs.law.harvard.edu/tech/rssCakePHPnews@express.co.uknews@express.co.uk

Brits will lose an hour of sleep as British Summer Time begins this weekend, with experts warning the time change could briefly disrupt sleep, mood and concentration.

]]>Sat, 28 Mar 2026 16:36:00 +0000LifeBritish Summer Time, Clocks change, circadian rhythm, sleep disruption, health advice

You may notice a change in someone with dementia this weekend

]]>Sat, 28 Mar 2026 06:00:00 +0000HealthDementia, Clocks change, Anxiety, Alzheimer's, Health (section), dementia, sundowning, clock change, anxiety and distress

UK households have been urged to close their curtains at 8pm on Sunday. It's advice considered essential for everyone to follow.

]]>Sat, 28 Mar 2026 04:05:00 +0000Propertyproperty, energy bills, clocks change, clocks go forward, curtains, close curtains, March 29

A GP has explained how the clocks going forward at 1am on Sunday, March 29, can disrupt the body's gut rhythm

]]>Sat, 28 Mar 2026 01:48:00 +0000HealthClocks change, Gut health, clocks change, circadian rhythm, gut health, probiotics

This change could mean that motorists have increased risk-taking and are more fatigued.

]]>Fri, 27 Mar 2026 10:55:00 +0000LifeClocks change, Fatigue, Motorway, Daylight Saving Time, Driver Fatigue, Road Safety, Circadian Rhythm, sleep, driving, Spring, Daylight Savings

Brits are being urged to prepare ahead of a key change this weekend that could impact sleep and daily routines.

]]>Fri, 27 Mar 2026 10:22:00 +0000UKNHS, Clocks change, Daylight Saving Time, Sleep Disruption, Circadian Rhythm, UK Health Advice

Workers could end up being paid less this Sunday due to the clock change.

]]>Fri, 27 Mar 2026 10:04:00 +0000UKBritish Summer Time, Clocks change, Employment, Daylight Saving Time, night shift workers, employment contracts

This weekend, we'll lose an hour of sleep, but enjoy brighter evenings as the clocks spring forward.

]]>Fri, 27 Mar 2026 00:11:00 +0000LifeClocks change, British Summer Time, do the clocks go forward this weekend, what time do the clocks go back, are the clocks going forward or back, when does the clocks go forward 2026, when do the clocks change uk 2026

Spain is about to push the clocks forward like always but it could be the last time after a major change could be on the cards.

]]>Thu, 26 Mar 2026 13:43:00 +0000Travel NewsSpain, Clocks change, Daylight Saving Time, European Union, Time Zone Changes

A health expert has outlined how people should prepare for the clocks changing.

]]>Wed, 25 Mar 2026 14:28:00 +0000UKClocks change, British Summer Time, Circadian Rhythm, Social Jet Lag, Health Risks