Daily Express :: Cardiac health Feedhttps://www.express.co.ukSimply The Best 7 Days A Weeken-gbhttps://www.express.co.ukhttps://cdn.images.express.co.uk/img/logorss.gifDaily ExpressTue, 07 Apr 2026 22:14:49 +0100http://blogs.law.harvard.edu/tech/rssCakePHPnews@express.co.uknews@express.co.uk<![CDATA[Trying one habit for a few minutes every day could cut risk of 8 major diseases]]>

Researchers found this type of exercise could have huge benefits - and it does not require a trip to the gym.

]]>Tue, 07 Apr 2026 07:00:00 +0100HealthExercise, Cardiac health, Dementia, Heart Disease, Health (section), Vigorous activity, Chronic disease prevention, Health benefits, Short bursts of exercise<![CDATA[Specific Easter treat could reduce risk of heart disease]]>

The treats may also cut your risk of heart disease and improve brain function

]]>Sun, 05 Apr 2026 11:27:00 +0100HealthHigh cholesterol, Cardiac health, dark chocolate, flavanols, heart health, cholesterol<![CDATA[High blood pressure 'one exercise' to 'significantly lower' it in 4 weeks say scientists]]>

A Reader of Cardiovascular Physiology stated that the test results were 'extraordinary'

]]>Fri, 03 Apr 2026 15:45:00 +0100HealthBlood pressure, Cardiac health, plank exercise, high blood pressure, cardiovascular health, Dr Jamie O'Driscoll<![CDATA[Two foods slash cholesterol 'similar to statins', cardiologists say]]>

Heart specialists have identified two foods that could help reduce cholesterol levels

]]>Fri, 03 Apr 2026 04:00:00 +0100FoodHigh cholesterol, Cardiac health, Food (section), Gut health, Healthy diet, Healthy eating, How to live longer, Health (section), Oats, Plant sterols and stanols, Cholesterol reduction, British Heart Foundation<![CDATA[ITV Dr Amir Khan stopped microwave habit over health 'risk']]>

A warning about microplastics makes the routine items that Brits use daily suddenly feel much more risky for long term health.

]]>Wed, 01 Apr 2026 10:58:00 +0100HealthDr Amir Khan, Pollution, Cardiac health, Cancer, Health (section), microplastic contamination, plastic food containers, health risks<![CDATA[The 40-minute exercise that can slash high blood pressure in just six weeks]]>

There's one activity that a study says could slash high blood pressure.

]]>Wed, 01 Apr 2026 06:45:00 +0100HealthBlood pressure, Cardiac health, Boxing training, Blood pressure reduction, Hypertension management, Cardiovascular health<![CDATA[Fingernail warning sign could be early symptom of heart failure or liver disease]]>

Certain changes potentially indicate underlying conditions such as early-stage heart failure or liver disease

]]>Tue, 31 Mar 2026 14:00:00 +0100HealthCardiac health, Health (section), Fatty liver disease, Heart Disease, NHS, Wellbeing, Terry's nails, heart failure, liver disease, nail discolouration, nail health signs<![CDATA[Inside Lulu’s health as singer says ‘how much longer’ after tragic loss]]>

The Shout hitmaker opened up about her mortality in a recent interview.

]]>Sat, 28 Mar 2026 15:03:00 +0000Celebrity NewsHigh cholesterol, Cardiac health, Addiction, Lulu, health scare, sobriety, cholesterol<![CDATA[Warning issued over 5 gut-friendly foods - there's a huge catch]]>

Some gut friendly foods may have heart health consequences, experts have warned.

]]>Fri, 27 Mar 2026 07:00:00 +0000HealthGut health, Cardiac health, Food (section), kimchi, kombucha, British Heart Foundation, gut-friendly foods risks<![CDATA[Experts pinpoint exactly how much sleep you need to cut heart attack risk by 57%]]>

Small lifestyle changes can have a significant impact, research found.

]]>Tue, 24 Mar 2026 12:01:00 +0000HealthSleep, Cardiac health, Heart attack, extra sleep, heart attack risk, lifestyle changes, cardiovascular health