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Feeling exhausted and bloated on a long-haul flight? Doctors share the triggers to avoid and what you can do to prevent discomfort

]]>Mon, 23 Feb 2026 10:29:00 +0000HealthFlights, Hydration, Bloating, Air travel, Sluggishness, Dehydration, In-flight meals

A gastro dietitian has shared a simple tip to help people who suffer with post-meal bloating.

]]>Sat, 21 Feb 2026 10:00:00 +0000HealthBloating, Walking, Dietitian advice, Olivia Molyneux, Post-meal walk

One ingredient in your morning tea or coffee might actually be making you to bloat for the rest of the day.

]]>Tue, 17 Feb 2026 10:04:00 +0000HealthBloating, Tea, lactose intolerance, bloating, morning tea or coffee

'Definitely help with digestion and lessen feelings of bloating', said one user.

]]>Wed, 31 Dec 2025 20:03:00 +0000HealthExpress Shopping, Supplements, Bloating, Dr Hilary Jones, post-Christmas bloating, Debloat and Detox, digestive supplements

Board-certified gastroenterologist Dr Saurabh Sethi has shared 7 simple ways to beat bloating and improve digestion you might experience after eating.

]]>Sun, 28 Dec 2025 12:56:00 +0000HealthBloating, Healthy diet, Gut health, dr saurabh sethi, reduce bloating, bloating pains, christmas dinner, bloated symptoms

With many of us heading out for festive feasts with friends, families and colleagues, our stomachs often pay the price. Here's how not to get the bloating blues

]]>Mon, 15 Dec 2025 07:01:00 +0000HealthBloating, Gut health, Festive season, Digestive discomfort

A clinical pharmacist has warned that common feelings over the festive period might mean needing to see a doctor

]]>Mon, 01 Dec 2025 09:48:00 +0000HealthBowel cancer, Christmas, Bloating, Gut health, Bowel Cancer, Gut Health, Christmas Overindulgence

As schools reopen, parents are no doubt searching for healthy, nutritious lunch options for their kids - an expert reveals the ‘perfect lunchbox' blueprint.

]]>Tue, 09 Sep 2025 07:00:00 +0100FoodHealthy diet, Bloating, Healthy eating, Food (section), Vegetables, Life (section), Diets (section), School, Allergy, nutrition tips, school lunchbox, lactose intolerance, healthy eating for kids

Breakfast is the most important meal of the day, and if you kick things off with this one food item, you may be in for a full day of bloating

]]>Sat, 06 Sep 2025 05:00:00 +0100FoodBloating, Gut health, Irritable bowel syndrome (IBS), Healthy eating, Healthy diet, Food (section), FODMAPs, Baked Beans, Irritable Bowel Syndrome (IBS), food, health, healthy eating

A flight attendant has advised passengers on what drinks to avoid on a plane.

]]>Thu, 28 Aug 2025 05:00:00 +0100Travel NewsFlight attendant, Alcohol, Plane, Bloating, flight attendant, flight attendant tips, flight attendant hacks, flight attendant reddit, flight advice, bloating, airline water quality, flight tips, airport advice, airport hack, airport tips, what drink