Five steps to better health
A NEW study shows that sticking to a good diet, not smoking, taking regular exercise, staying slim and keeping one’s alcohol intake in check slashes the risk of developing dementia.
Of course there is no foolproof way of keeping poor health at bay. But neither is it all down to fate.
Science is merely underlining the truth of the old recommendation towards moderation in all things.
Those who believe in taking personal responsibility will wish to take note.